Category: Fitness Hack

Getting the deadlift right

It’s amazing what a second pair of eyes can do when getting your deadlift technique down.  Shoutout to my man Aaron Rose for hooking me up with some technique. Click the image. Just getting warmed up 180 Kilos. | #workout #motivation A video posted by Clay (@soulcruzer) on Mar 15, 2016 at 11:38am PDT

When was the last time you skipped rope?

What cool fitness tool is easily portable and cost under 20 quid and is capable of helping you burn off that chocolate bar you ate at lunch in 15 – 20 minutes? The jump rope of course.  It’s a great tool to bring with you on a business trip or holiday or even carry in your day bag for a quick workout at lunch time….