Category: Connecting With Authentic Self

How Awake Are you?

Back on the home front after a busy week Leicester and London. I was going to reflect on the last fews of days, but I’m not in the mood to reflect.  My mind is in active mode.  I’ve started reading Charles Tart’s book, Waking Up: Overcoming the Obstacles to Human Potential and although for several years now I have been banging on about waking up…

Write Your Own List of Guiding Principles

I mentioned in a previous podcast that I haven’t been much of a creative list person, but wanted to start using list making as a creative tool. I was reminded of the personal commandments list while browsing The Happiness Project. Then I remembered that some of my favourite writers had their own personal commandments lists.  The image above is from Henry Miller.  Jack Kerouac’s, another favourite…

How to Reconnect with Your Core Self

There will be time, there will be time; To prepare a face to meet the faces that you meet. – Love Song of J. Alfred Prufrock   We all wear a mask that we use to project an image of who we are to the outside world.  Most of us will have several masks based on the expectations of ourselves and the expectations of others. …

Unlock the Real You and Discover Your Hidden Potential

[dropcap background=”yes|no” bgcolor=”default|#EEEEEE”]I[/dropcap]’ve just spent the most amazing 3 days in Wyboston Lakes on the Clarity4D Accreditation Course. There were two levels to the course, one was about discovering the keys to unlocking my hidden potential, the other was about learning how to help others discover their hidden potential through the exploration of self and others. Clarity4d is a Jungian-based personality profiling system and philosophy.  What…

What Are Your Signature Strengths That Will Help You Flourish?

Time to centre myself. My mind has been all over the place today.  I’ve had to get out of the office and down to the cafe. Change of pace, change scenery allow my mind to relax into a space conducive to creativity. Black coffee helps too. I’ve been exploring Dr Martin Seligman’s book, Authentic Happiness, which is about the science of Positive Psychology.  I’ve spent…