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The Positive Effects of Negative Visualisation

A source of our unhappiness, according the ancient stoics, is that we have an insatiable desire for the next best thing, in other words, we’re always wanting more. The stoics said one way to combat this is to learn to desire the things we already have. In today’s vlog I riff about the technique the stoics used called negative visualisation.

As always peeps, if you enjoy the vlog, please subscribe to my channel and help me spread the word about the strength junkie tribe.

Peace,
Clay

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