“Worry is otherwise known as ‘fantasized catastrophizing’ where we create an image of the future and…”

“Worry is otherwise known as ‘fantasized catastrophizing’ where we create an image of the future and use it to frighten ourselves! Be aware that you are doing it, then stop doing it, otherwise the image will become a self fulfilling prophesy. Imagine only the brightest future, and so it will be. Besides there is nothing to worry about… unless you are under the illusion that your well-being and security are dependent on material things. If they are, then you will have many ways in which you can create worry. Possible loss, damage, separation, uncertainty are but a few. Look, you’re killing yourself with worry, all because of the misuse of your imagination. Don’t do it.”

Innerspace (via bodymindandsoul) (via dysfunctionalhippie)

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